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Thursday, 4 April 2019
Things You Need to Know About Baby Bottle Mixer
Topic: health
Preparing a meal for baby is one of the most important tasks that parents have to do. It seems a simple task early on, but when you have to prepare a meal at 3:00 AM, it gets difficult to shake the bottle with full energy to properly mix the formula. Baby bottle mixer ( ) is all about making this task of preparing a meal easier for parents.

So what exactly is baby bottle mixer, how does it work, and what is special about it? Today, we will find answers to these queries.

What is a baby bottle mixer?

Baby bottle mixer is a unique alternative of bulky baby bottle makers. It is rechargeable, battery operated and anti-colic baby bottle blender that mixes powdered formula, rice, and oatmeal cereals properly in seconds. It contains a battery powered blender inside the baby bottle which mixes the formula. It combines meal preparation and delivery into one compact and efficient unit to make life easier for parents.

How does baby bottle mixer work?

Baby bottle mixer is quite easy to use. All you have to do is add powdered formula, rice or oatmeal cereals and milk to the bottle, wind the nipple, place the bottle on the mixer base, press the button and watch the magic happen. The mixer spins rapidly creating a cyclone swirl that does all the mixing for you, hands-free in a much better way than shaking and reduces foam and air bubbles from mixing with the milk.

What is special about baby bottles mixer?

Baby bottle mixer is a unique product. It combines meal preparation and delivery into a single unit. Have a look at why baby bottle mixers are special.

Reduce air bubbles

It spins rapidly to create a cyclone swirl which mixes the thicker formula additive such as rice cereals and oat cereals properly with milk while reducing air bubbles and foam by 60%. This hands-free mixing prevents air bubbles from mixing with milk which subsequently cut down on the air intake and helps preventing post feeding symptoms like gas, spit-up, colic, and other discomforts.

Easy to transport

Most parents avoid traveling with newborns because they cannot take their heavy, bulky baby bottle maker everywhere with them. Baby bottle mixer is portable, lightweight, battery-operated, USB rechargeable, and easy to transport. You can easily stuff it into your bag. Whether you are at home, out and about for the day, or traveling to a family holiday destination, you can prepare your baby meal conveniently. Also, it is easy to clean, so you don’t have to worry about cleaning as well.

Anti-colic features

Baby bottle mixer ( ) has an air vent system at the bottom of the bottle that separates air from the milk and allows the milk to pass through the nipple smoother. It decreases the abdominal gas, spit-ups, messy burping and other feeding discomforts to your baby.

So these are a few basic things you need to know about baby bottle mixer.

Posted by brucem231 at 5:28 AM EDT
Friday, 29 March 2019
Things You Must Know Before Choosing Teeth Whitening Procedure
Topic: health
The outer layer of the tooth is made up of several minerals, which is known as enamel. Although the tooth enamel is strong, it is porous. The inner part of the teeth ( ) known as dentin turns yellow over a period, as the enamel begins to wear. As the enamel is porous, it begins to hold stains. There are several reasons why your teeth appear yellow or stained. Excessive usage of tobacco, consumption of dark-colored liquids such as tea, coffee, wine, and cola are some of the causes of discoloration. Apart from aging, various other factors also contribute to stained and yellow teeth, which include overexposure to fluoride, broken tooth, silver tooth fillings, certain medications, and ignoring oral health.

Teeth Whitening - How Does it Work?

Intrinsic whitening

When the inner part of the dentin is whitened, it is known as intrinsic whitening. Bleaching lightens the inner part of your tooth and not the outer surface or the enamel. Intrinsic whitening protects your teeth from the aging process. It involves the use of hydrogen peroxide gel, which lightens the surface of the teeth and makes it appear white and bright. Dentists often use a temporary filling over the teeth for intrinsic whitening. This process needs to be done only once, however it can be repeated to achieve the desired shade.

Extrinsic whitening

Dentists often use various extrinsic whitening techniques to remove the stains on the outer surface of the teeth or the enamel. It is easy to remove tobacco, coffee, tea, and wine stains by using this technique. Staining can often be removed during a routine teeth-cleaning process. You can also use a stain removing toothpaste to remove the stains on the external surface of your teeth easily.

What You Need to Know Before Opting for the Treatment?

Tooth whitening is a simple and pain-free dental procedure that can be done quickly by a professional dentist. However, it is not a one-time procedure, as the effects are not long lasting. It is essential to repeat the procedure often in order to maintain the color of your teeth. Whitening has little effect on damaged teeth, cavities, and receded gums. Therefore, it is important to treat your dental issues before you choose teeth whitening in McLean, VA ( ).

Sensitivity is one of the most common side effects of teeth whitening which can last for 24 hours. The results of tooth whitening can last from 6 months to 2 years depending on your lifestyle, age, and other factors. You need to talk to your dentist if you have sensitive gums, GERD, cavities, white spots and sensitivity to hydrogen peroxide as teeth whitening may not be the right dental treatment for you.

Posted by brucem231 at 12:48 AM EDT
Thursday, 28 March 2019
Various Dental Solutions for a Healthy Smile
Topic: health
With proper care, permanent teeth will last for a lifetime. The risk of losing teeth, gum disease and tooth decay can be reduced with a low-sugar diet, good oral hygiene and regular visit to the dentist. It is highly recommended that every person must visit the dentist once in six months. Below we have discussed various dental solutions in Springfield ( ) that are carried out with very little or no discomfort.

Bonding – In this treatment, teeth are repaired that are fractured, decayed, discolored or chipped or for reducing gaps between teeth. The dentist mixes composite resin (a type of plastic) into a paste then the mixture is tinted for whitening or matching the color of the teeth. Multiple resin layers are applied to each tooth and every layer is hardened under a laser. Then the resin material is shaped and polished so that the finished tooth looks smooth and natural.

Braces – A device used for correcting the alignment of teeth as well as bite-related problems (overbite, underbite, etc.). Braces exert steady pressure on the teeth for straightening.

Implants and Bridges – These are two ways for replacing missing teeth or tooth. Bridges are false teeth that are anchored in place by the neighboring teeth. It consists of two crowns on the anchoring teeth and the false teeth in the center. The artificial roots are dental implants that are used for supporting the replaced tooth.

Caps and Crowns – A cover that fits over the teeth is broken, mis-shaped, badly stained, or decayed. The dentist prepares the crown and more than one visit is required to get the crown. It is made of porcelain, metal, acrylic, or porcelain bonded to the metal. The porcelain crowns look like the natural teeth and generally used for the front teeth and the porcelain bonded to metal is much stronger and is fitted at the back of the mouth. To make a crown, with anesthesia the teeth is frozen and a temporary cap is fitted on the tooth until the permanent crown becomes ready. On visiting next time, your dentist removes the temporary cap and put the crown on the tooth.

Repairs and Fillings – Here restorative materials are used for repairing teeth that have been compromised due to trauma or cavities.

Dentures – They are prosthetic devices used for replacing the lost teeth. There are partial and full type dentures where the full dentures are often termed as false teeth.

Gum Surgery – Gum disease or periodontal is an infection that affects the jawbone and gums that lead to loss of teeth and gum. Two major stages of disease – periodontitis and gingivitis where gingivitis is the reversible and milder form where periodontitis is more severe. In certain cases, surgery is required for reversing the effect of the disease.

Sealants – The dental sealants are applied to the chewing surface of the teeth ( ) that protects against decay-causing bacteria. Mostly, the sealants are applied to the back teeth like molars and premolars.

Posted by brucem231 at 2:50 AM EDT
Important Facts about Invisalign Treatment
Topic: health
Known to be one of the most popular orthodontic treatments available today, Invisalign is the best alternative to metal braces for teens and adults. These clear aligners can straighten your teeth faster than metal braces which is one of the main reasons for its increased usage and popularity. Invisalign can treat a wide range of dental issues such as overbite, open bite, under bite, cross bite, gap bite, and crowded teeth.

Interesting Facts about Invisalign

There are a few interesting facts about Invisalign in Springfield, VA ( dulacdds/Invisalign ), that you need to know before you opt for treatment.

Custom made aligners

For Invisalign treatment, aligners are made of clear plastic and custom designed to fit correctly over the teeth. Each pair of the aligner is designed to meet your orthodontic requirement. Several sets of aligners are created in the lab once your dentist takes the measurement of your teeth. These aligners need to be changed every two weeks until the treatment is complete. The aligners apply pressure onto the teeth and continually move it in the desired direction. It shifts and straightens the teeth over a period.


One of the most attractive features of Invisalign is that it is completely removable, unlike metal braces. You can take them out anytime to eat and drink. However, it is important to use the aligners for 22 hours in a day. Removing these aligner trays can considerably delay the straightening process. This is exactly why Invisalign treatment is suggested for adults and teenagers who tend to be more responsible.

Floss and brush religiously

You can remove your aligners while you eat and drink but you need to brush your teeth before putting back the aligners as food particles can be trapped in between your teeth and the aligners causing tooth decay. It is also essential to clean the aligners properly before you use them. However, remember to use an aligner cleanser instead of toothpaste as your aligners can become yellow and murky.

Efficient, quick and discreet

Invisalign is different from metal braces not just in appearance but in its treatment process too. It is quick and effective as you can see visible changes within 2-3 months. Most people love this orthodontic treatment, as it is discreet, unlike the metal braces.

Minor discomfort

Similar to any other orthodontic treatment, Invisalign can cause minor discomfort when you begin the treatment. Although it is easy to wear and remove, these aligners start to move your teeth, which cause a mild form of pain. It is also completely normal for your teeth to feel loose and sensitive when they move to the new position. However, there are no brackets, wires, and metals to irritate your mouth when you wear Invisalign.

When you choose to get Invisalign in Springfield, VA ( ), you can rest assured that you are charged the same price as metal braces which is one of the main concerns of most people who think about Invisalign.

Posted by brucem231 at 1:24 AM EDT
Friday, 22 March 2019
All You Need to Know About Pediatric Nutrition
Topic: health
Good pediatric nutrition plays a significant role in the growth and development of your child and enables him/her to lead a healthy lifestyle in the future. When you make good nutritional choices for your child, it helps to keep obesity, failure to thrive and several other diseases at bay. It helps your child to develop into a healthy adult with good and healthy eating habits. Pediatric nutrition can help your child develop healthy dietary habits. Your pediatrician in Silver Spring, MD ( ), can treat nutritional issues based on specific individual requirements.

Good Nutrition for Proper Growth

The importance of good nutrition can never be undermined when it comes to the growth and development of your baby. Proper nutrition is essential to achieve full potential during the initial stages of growth. This is the reason why most pediatricians recommend exclusive breastfeeding during the first six months of birth. While some mothers have breast feeding issues due to certain medical conditions, it is important to know if your baby is getting enough feed to grow appropriately. A pediatric nutritionist can help you know if your baby is thriving properly or if it requires additional minerals and vitamins. A dietician can also help you to chart a proper list of nutrition that your child needs for healthy growth.

Introducing solid food

Most babies are able to consume solid foods when they are four to six months old. However, you need to speak to your pediatrician before you introduce solid food in your child’s diet. You can find a huge variety of nutritious baby food in grocery stores and choosing the best among them is not a difficult task. Pediatricians often recommend rice cereals in the beginning and then you may add other types of solid food such as pureed vegetables, pureed fruits, and pureed proteins.

There is no need to feed solid foods to your baby every day, as you need to keep an eye for any kind of allergic reactions. You can gradually increase the amount of solid food as your child grows. You can include vegetables, fruits, whole grains, dairy, and protein into their diet. However, it is important to remember that solid food must be chopped, sliced or cut into small and appropriate sizes to prevent choking hazards.

Nutrition is essential in every stage of growth. It is important to continue providing nutritious food to your child in every stage of growth including preteens, teenagers, and adolescents. A pediatric nutritionist can help your child get the essential nutrients required to grow and develop to the full potential. It is also important to talk with your pediatrician if your child is struggling to thrive or lose weight. Your pediatrician in Silver Spring, MD ( ), can work out a dietary plan that promotes healthy eating habits to achieve a healthy lifestyle.

Posted by brucem231 at 5:53 AM EDT
Saturday, 9 March 2019
All You Need to Know About Traditional Chinese Medicine
Topic: health
Traditional Chinese Medicine is an age-old medical practice that involves the use of several techniques, herbs, and diet to treat as well as prevent various types of health disorders. Some of the most common TCM practices include the use of Chinese herbal medicine, acupuncture, Moxibustion, tai chi, tui na, and qi gong. The roots of Traditional Chinese Medicine ( ) can be traced back to 2500 years, and since then the practice has evolved largely.

Today TCM is considered as an alternative form of medicine in the United States. In China and other Asian countries, it is still practiced along with modern medicine. Studies prove that Traditional Chinese Medicine can address a wide number of health problems that include-

  Infertility

  Depression

  Anxiety

  Diabetes

  Allergies

  Arthritis

  PMS

  Obesity

  Parkinson’s disease

  High blood pressure

  Insomnia

  Eczema and other skin diseases

Taoism and Traditional Chinese Medicine in Houston

Traditional Chinese Medicine is based on the Taoist philosophy, which believes in the theory that all organs of the human body support each other. The human body can remain healthy if the organs and its functions are in harmony. Any disruption in this balance can lead to health disorders and ailments. TCM practitioners believe that this harmony can be achieved by balancing the two opposing and complementary energies- Yin and Yang.

TCM also relies on the belief that the human body has certain pathways or meridians through which there is a flow of vital energy or “Qi.” According to this belief, physical and emotional health problems arise when there is a blockage in this flow of energy. In order to balance the two opposing forces of Yin and Yang- the flow of vital energy must be restored.

Different Treatment Methods

Traditional Chinese Medicine in Houston ( topacu/Traditional-Chinese-Medicine ) utilizes various types of therapeutic methods, which include acupuncture, acupressure, cupping therapy, Moxibustion, herbal therapy, diet, and nutrition, and various types of exercises such as qi gong and tai chi.

Acupuncture and Acupressure

Acupuncture is the most popular treatment in TCM, which treats a variety of ailments. It involves the use of fine sterile needles that are inserted into specific points on the body to relieve pain and other ailments. Acupressure is another form of holistic treatment that involves the use of fingers instead of needles to apply pressure on meridians or acupoints on the body.

Herbal medicines

TCM practitioners use a combination of different types of herbal medicines in the form of powders, tinctures, capsules, and tea to treat various types of diseases. Some of the most common types of Chinese herbal medicines include ginseng, red yeast rice, ginger, cinnamon, and so forth.

Before you decide to try this form of medicinal therapy, seek a qualified and experienced practitioner in Traditional Chinese Medicine to understand the pros and cons and whether you are a suitable candidate for the treatment.

Posted by brucem231 at 2:33 AM EST
Key Points to Consider While Looking for an Acupuncture Clinic in Houston
Topic: health
The recognition of acupuncture is ever escalating in the modern world as alternative medicine and is practiced extensively to treat physical, mental, and cognitive health in humans. The procedure has been focused on stimulating various organs of the body by penetrating needles. Developed centuries back in China, it has now been approved in the United States and other European countries considering its effectiveness with high success rate.

Importantly, if you are searching for an acupuncture clinic in Houston ( ) to treat chronic pain, fertility issue or obesity, the first question that may strike you is whether it works or not? Remember, different from conventional medicine; acupuncture entails a holistic approach where the expertise of the practitioner to analyze the ‘Whole’ while treating you is the key to its success. Thus, do thorough research before choosing an acupuncture clinic and reach the best in the crowd.

Get Referrals

With more and more people now consider acupuncture, there’re chances that you may find a friend, co-worker or family relations who have had gone through acupuncture treatment. Using this kind of referrals is a consistent way to reach a dependable acupuncture clinic in Houston. In this regard, your family doctor can be a good source for a recommendation.

Search Online

Online research is the most popular way to undergo comprehensive research and find the most reputable community specializing in the area. Search for a center based on your local area and thus review the company websites, check the services offered, the experience of the community people as well as review pages to know the company ranking, etc. Considering that the treatment of your physical or psychological may require a combination of acupuncture and massage or Chinese herbs etc, it would be viable to work with a clinic that is focused on TCM services too.

Find Specialization

Given that, there are many acupuncturists who specialize in specific areas only, it will be realistic to research the specialty areas of your acupuncture clinic in Houston and ensure that they can give you needed solution of your health issue. So, whether you’re a victim of arthritis, digestive disorder, obesity, stress and depression disorder or certain cognitive issues like Dementia, Alzheimer’s or having a child with ADHD or ADD or has been struggling with infertility issue, check the website to make sure that the clinic is fit to address the issue.

Ensure Licensing

Make sure that you receive treatment from an acupuncture clinic in Houston, which is operational with licensed acupuncturists. Depending on the State’s requirement, apart from completion of certain hours of education and training in Acupuncture, a practitioner should be certified and licensed by the State board before extending services in the area.

Consider Fitness of the Clinic

Aside from having professional acupuncturists, caregivers or medical assistants to work in the team, the clinic should have well-cleaned treatment rooms with table, pillows, and needed accessories. Using FDA approved single-use needles is mandatory for an acupuncture ( practitioner. In the very first visit, have an eye to the standard of cleanliness practices and overall hygiene of the facility.

Assess the Practitioner

The practitioner who takes care of your problem must be a good listener. They should’ve a high level of inquisitiveness and expected to ask you hundreds of questions while checking your symptoms, pulses, tongue color, etc. This helps them to reach the root cause of the issue, based on which the treatment pattern is determined. Make sure on the above points before finalizing whether or not to work with the community.

Posted by brucem231 at 12:41 AM EST
Thursday, 7 March 2019
Important Tips to Find the Best Botox Clinic
Topic: health
The use of Botox treatment for reduction of wrinkles and fine lines has become increasingly popular since the past decade. Apart from being used as a cosmetic treatment, Botox ( ) is used for several other health benefits. Botox is often termed as one of the best non-surgical cosmetic treatments with fewer side effects.

Botox injections work wonders to reduce fine lines, wrinkles on the forehead and crow’s feet. These injections relax the muscles on the face and reduce the appearance of lines and wrinkles. It gives a fine toned appearance to the skin by eliminating laugh lines and wrinkles above and below the eyebrows. The effects of this treatment last for about three months on an average, and your facial muscles will resume its functions. The effects of Botox treatment are reversible and completely safe, apart from slight pain when it is injected. Several clinics provide cosmetic treatments; it is essential to know how to choose the best botox in NYC.

Some Important Things to Consider

Identify what you want

Before you choose botox treatments for enhanced appearance and reduction of wrinkles, identify what you really need. Do you want your face to appear fuller with reduced creases and fine lines? Dermal fillers can help you achieve a youthful appearance. Botox treats laugh lines and fine wrinkles. In addition to an aesthetic appeal, botox injections are ideal for fighting migraines, anal fissures, and writer’s cramp.

Conduct a thorough online research

Before you choose a clinic that provides botox treatments, conduct thorough online research on different types of cosmetic clinics and the treatments provided. You can also rely on word of mouth and referrals from friends and colleagues who have undergone Botox treatments. People who have had botox treatments can give you honest and reliable suggestions about botox clinics.

You can also check online reviews on various botox clinics before deciding to choose the services of a specific cosmetic clinic. Some of the clinics provide free first consultation. In this way, you can discuss treatment options with your specialist and raise concerns or questions regarding the treatment. Most of the reputed and trustworthy clinics are more than happy to answer your queries.

Proper registration and insurance coverage

Another important aspect that you need to look into before choosing the best botox in NYC ( ) is whether the practitioner is registered with the relevant authority and has proper insurance coverage or medical indemnity. Choose clinics that provide Botox treatments regularly as these clinics are reliable.

It is important not to choose botox treatments based on price alone as some clinics offer these treatments at cheap rates. These can be fake versions of the medicine, which can prove detrimental. Therefore, check if the botox prices are average before you procure treatment.

Posted by brucem231 at 6:53 AM EST
Friday, 1 March 2019
Cosmetic Dentistry in Springfield- What Does a Cosmetic Dentist Do?
Topic: health
Cosmetic dentistry is dentistry that focuses on improving the appearance of teeth, mouth, and smile. And a cosmetic dentist is a dentist specialized in cosmetic dentistry procedures.

So what does a cosmetic dentist can do for you?

In simple words, a cosmetic dentist ( ) does everything which is aimed at improving your smile. Have a look at what does a cosmetic dentist in Springfield can do for you.

Teeth Whitening

It is one of the most basic cosmetic dentistry procedures performed by a cosmetic dentist. Teeth whitening or bleaching is the process of bleaching your teeth using a whitening solution. Teeth can become stained or discolored over time as a result of smoking, taking certain medications or consuming food and beverages such as coffee, chocolate, and tea. Your dentist performs this cosmetic procedure to whiten your teeth and get their luster and shine back. Teeth whitening can be performed either at home or at the dentist’s clinic.


Bonding is the process of improving the appearance of teeth by filling the gaps between the teeth using tooth-colored material. This procedure can be completed in a single visit to your dental care in Springfield. In this procedure, your dentist fills the gap or repairs the decayed tooth by applying tooth-colored bonding material and sculpting it to the right shape before curing with ultraviolet light. It is one of the least expensive cosmetic procedures available for patients with chipped, broken, stained or cracked teeth.


A dental crown is one of the most popular cosmetic procedures for restoring the normal shape and appearance of the damaged teeth. A dental crown is a cap made from metal, porcelain fused to metal or ceramic, used to completely cover the damaged tooth. It fits over the tooth and protects the damaged tooth from further damage. Dental crowns are a costly procedure, and dentists usually suggest them only when other procedures of cosmetic dentistry in Springfield fail to produce results.


Bridges are used to replace the missing teeth with artificial teeth. It is an expensive and complex procedure than dental crowns. A dental bridge is a false tooth (pontic) held in the place by abutment teeth on either side of the missing teeth. A dental bridge is made of two crowns for the teeth on either side of the gap and false tooth in between the crowns. This false tooth is made from gold, porcelain or a combination of these materials.


Dental implants are the long term solution for missing teeth. It is one of the most complex cosmetic dentistry procedures. In this procedure, your dentist inserts a titanium screw in your jawbone which serves as the support for a crown. As titanium screw fuse to the jawbone, there is no risk of slipping. Dental implants are a great alternative to bridges.

Apart from these most common cosmetic dentistry procedures, cosmetic dentistry in Springfield ( Dulacdds/cosmetic-restorations ) also offer dental veneers, inlays and onlays, enamel shaping and contouring and other periodontal plastic procedures.

Posted by brucem231 at 6:42 AM EST
How to Use Cold Therapy for Speedy Healing of Orthopedic Injuries
Topic: health
The use of cold therapy, in its rudimentary form, is quite common for healing purposes. It is the use of cold water or ice to heal orthopedic injuries. It is commonly delivered using ice packs over injuries. Use of cold compressors with washcloths to heal muscle injuries is also quite a common practice. With the availability of frozen vegetable bags, people also began to use these for cold therapy.

However, now with the rise of medical technology, cold therapy machines ( IsoComforter/Cold-Therapy-Machine ) are also available. These machines are safe and comfortable to use.

The Science of Cold Therapy

The application of freezing temperatures over tissues numbs nerve communication. Without nerve communication over the injured site, the blood flow also stops to that area. The inflammation or the swelling on the tissues cannot sustain itself without sufficient blood supply. As the swelling continues to go down, the pain from the injuries also reduces.

To speed up healing with cold therapy, it needs to be administered most efficiently.

Proper Way to Administer Cold Therapy

Delivery of cold therapy needs to be consistent until the healing of injury is complete. Your doctor may recommend the number and the duration of each healing session depending on your injury. Usually, you need to use cold therapy 2-3 times a day at least with each session lasting for a minimum 15-20 minutes.

For consistent use, it is best to use a cold therapy machine. Using a machine is comfortable and hassle-free. With ice packs, you need to hold it over injuries. The ice pack can also drip water on your surgical wounds and increase your chances of contracting post-operative infections. The uneven shape of the ice packs can also cause skin injuries due to inconsistent application of freezing temperatures. A cold therapy machine has no such drawbacks.

You can use cold therapy machines designed using the latest technologies such as those from IsoComforter. These machines are manufactured using the patented Iso tube technology for safe and efficient delivery of cold therapy.

IsoComforter machines come equipped with healing pads containing ridges; eliminating the risk of injuries. These pads also deliver cold therapy from all sides instead of just one. You can even use sterile or non-sterile healing pads depending on the nature of the injury. For surgical or open wounds, it is best to use sterile pads to minimize the risk of infections.

Use –

It is very easy to operate a cold therapy machine. You need to fill the tank with ice and water and switch it on after wrapping the healing pad around the affected idea. You can then sit and relax while the machine does its job. With quality machines such as those from IsoComforter, you don’t even need to replenish the tank with ice very often. You can relax while using cold therapy for healing your injuries if you deliver it via machines.

IsoComforter cold therapy machines ( IsoComforter/Why-Cold-Therapy-Machine ) are also portable. So, you can continue to use cold therapy anytime and anywhere.

Posted by brucem231 at 2:55 AM EST

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