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Monday, 14 October 2019
Invisalign for a Perfect Smile
Topic: health
Although there are several options for straightening your teeth, Invisalign in McLean ( ) is the only option that is free of wires and brackets. It allows you to eat, work as well participate in social functions without any worry and at the same time giving you a sweet smile. Invisalign has several benefits for the wearer, such as flexibility and comfort. Let us look at some of the benefits that it has to offer.

Invisible Appearance

You cannot notice the Invisalign trays. They are fully transparent, so they do not detract from your smile or face. This is a perfect option for teens and young adults who want to live their lives without wires and brackets associated with traditional braces.


The Invisalign trays are built of smooth plastic, making Invisalign more comfortable than traditional metal braces.  There are no sharp edges or pieces of Invisalign, and the trays are customized to fit your mouth and teeth.


You can easily remove the Invisalign trays when you want to brush and floss, remove the trays, clean your teeth and pope them back in. The trays also can be cleaned. To ensure there is no build-up, remove the trays and brush or rinse them with the toothbrush. A clean mouth is always a healthy mouth. It is vital to have healthy gums and teeth while straightening your teeth so you will have the best smile at the end of the treatment.

Saving Time

With Invisalign in McLean ( ), you can spend less time at the dentist or orthodontist’s office as they need to be maintained every six weeks on an average. Any other teeth-straightening methods will take more time as well as multiple appointments.

Removable and Safe

Is your teen or child in band or sports? Invisalign provides a more comfortable experience without the scrapes than other orthodontic options. Invisalign trays are removable that makes eating, brushing your teeth and doing all types of work more efficient than other options.

You can eat anything

One of the worst parts of teeth straightening with various orthodontic options is food restrictions. You have to avoid some of your favorite foods that really ruin a special occasion; anything sticky, chewy, or too hard is off-limits. These issues are not at all a problem for Invisalign. Remove your trays and enjoy your favorite food.

Better Dental Health

Straight teeth are always better for dental health and gums. Eliminating gaps and crowding makes it easy to care for your teeth, and better dental health always leads to better overall health.

Perfect Straight Teeth

After using Invisalign, you will get the best results, and that leads to beautifully straight teeth and a wonderful or seductive smile. There is no better reason to use Invisalign.

Find a dentist having Invisalign certification and experience, who can easily explain the Invisalign process and come up with a treatment plan for your specific requirement. Invisalign is effective in fixing various dental problems like overbite, open bite, gapped teeth, crossbite and protruding teeth.

Posted by brucem231 at 3:38 AM EDT
Friday, 11 October 2019
Dentist in Northern Virginia: Doctors of Oral Health
Topic: health
Today many Americans have excellent oral health and are keeping their natural teeth throughout their lives. But everyone does not have healthy teeth. Cavities are still the prevalent chronic disease of childhood. Most of the people believe that they need to visit a dentist only if they think something is wrong or suffer in pain, but actually, they are missing the bigger picture. A visit to a dentist in Northern Virginia ( ) means diagnosing and treating conditions that can range from routine to complex.

Team Work

The team approach to dentistry helps in promoting continuity of care that is convenient, comprehensive, efficient, and cost-effective. Members of the team include dental hygienists, lab technicians, and dental assistants. The team is led by a dentist who specializes in oral health and has a Doctor of Dental Surgery (DDS) degree or Doctor of Dental Medicine (DMD).

Role of the Dentist

Dentists are doctors who have expertise in oral health. Their responsibilities include

•  Monitor development and growth of the jaws and teeth

•  Interpret diagnostic tests and x-rays

•  Perform surgical procedures on bone, teeth and soft tissues of the oral cavity

•  Ensure safe administration of anesthetics

•  Create treatment plans to restore or maintain the oral health of their patients

•  Promote disease prevention and oral health

•  Diagnose oral diseases

Dentists’ oversight of his team is crucial to ensure effective and safe oral care. Even routine procedures like administering anesthetics, preparing and placing fillings, or extracting tooth carries risks of complications like prolonged bleeding, temporary or permanent nerve damage, infection, pain and hematomas.

More than Gums and Teeth

The areas of care for a dentist in Northern Virginia ( ) include not only their patients’ gums and teeth but also include salivary glands, the tongue, the nervous system of the neck and head, muscles of the jaw, neck, and head and many other areas. At the time of comprehensive test, dentists examine the gums and teeth and also look for discolorations, swellings, lumps as well as ulcerations. If a major problem occurs, they conduct procedures like screening tests for oral cancer, biopsies, salivary gland function, and diagnostic tests for infectious or chronic diseases. Moreover, the dentists can detect early warning signs in your mouth that may indicate disease in other parts of the body. Their training enables them to recognize situations that warrant referring patients for care by dental physicians or specialists.

Why Oral Health Should Matter

Recent scientific studies point out associations between various general health conditions and oral health, including heart disease and diabetes. The World Health Organization has integrated oral health into its efforts for preventing chronic disease “as the risks to health are interconnected. “ The American Dental Association states that a visit to the dentist must start after a child’s first birthday for establishing a dental home. Dentists in Northern Virginia provide guidance to parents and children, diagnose and treat dental problems in its earliest stages and deliver preventive oral health services. The ongoing dental checkup will aid both adults and children maintain optimum oral health throughout their lives.

Posted by brucem231 at 3:42 AM EDT
Thursday, 10 October 2019
Key Situations When You Should Visit an Emergency Dentist in Springfield, VA
Topic: health
But many times due to lack of knowledge, people are not able to recognize what a dental emergency is and end up losing the tooth because of delay in treatment. So, today, we will look at the key situations when you should immediately see an emergency dentist in Springfield, VA ( www.Dulacdds/Emergency-Dentist-Springfield ).

1. Chipped, crooked, or knocked out tooth

Accidents can happen at any time. If you have cracked, broken, or knocked-out teeth as a result of sports-related injury, fall, or any other type of accident, you should seek immediate medical attention from a dentist. Because even if your tooth is broken or knocked out, it still can be saved. And there is nothing in the world that can match the feel of natural teeth. However in some cases, it is possible that a chipped tooth or minor fracture may not require visiting a dentist right in the middle of a night, but if the crack is severe, the tooth has nerve damage, or there is a large piece of the tooth missing or knocked out completely, you should see your dentist immediately.

2. Intense oral pain

Poor oral hygiene leads to cavities inside the teeth. These cavities not only deteriorate the tooth but also cause pain and pressure that may radiate to other areas of the jaw. If you are suffering from intense oral pain, you should immediately call your emergency dentist. Intense oral pain, if not treated immediately, may also lead to fever, sinus pressure, or an earache. If you feel pain in tooth, have a fever due to tooth pain, the gum around the painful tooth swells significantly, pus drains from around the painful area, your gums, cheek, or face surrounding the involved tooth exhibits redness, swelling occurs in your cheek, chin, face, or neck, or you have any uncertainty regarding the cause of the pain, see a dentist.

3. Urgent tooth extractions

An emergency dentist in Springfield, VA, provides urgent tooth extraction. Whether it is a dental abscess, trauma to the tooth, infected tooth, severe dental caries, or periodontal disease that requires urgent tooth extraction, you can visit an emergency dentist to extract your tooth. Your dentist will perform some X-rays, numb the area to be treated and extract your tooth.

4. Lost tooth restorations

Lost or fractured tooth restorations can also be considered a dental emergency as these can impact function in regards to aesthetics, eating, and pronunciation and leaves the area susceptible to damage. An emergency dentist provides replacements for lost dental restorations.

Apart from these common situations, you can visit an emergency dentist in Springfield, VA ( ), whenever you are in trouble and do not know the cause of the dental problem.

Posted by brucem231 at 2:41 AM EDT
Friday, 27 September 2019
Are There any Benefits of Using a Cold Therapy Unit?
Topic: health
Using a cold therapy unit is the most efficient way to deliver cold therapy. It a device especially designed to deliver freezing temperatures over orthopedic injuries for the speedy recovery of patients.

There are various benefits of using a cold therapy unit ( ) to administer cold therapy as opposed to rudimentary methods such as ice packs or frozen vegetable bags.

Cold Therapy Unit – Components

A cold therapy unit consists of several components such as a tank, pump, healing pad etc. To use the machine, you need to fill the tank with ice and water. The machine comes equipped with a healing pad, which you need to wrap around the affected area.

As you switch on the machine, the water will begin to flow from the tank to the healing pad. The healing power of cold therapy will begin to show results from the very first session.

Cold Therapy Unit – Benefits

Efficient delivery of cold therapy –

One of the biggest benefits of using a cold therapy unit is the way it helps with efficient delivery of freezing temperatures.

The cold temperature hinders nerve communication in the area of application. Lack of nerve communication temporarily stops the blood supply to the same area. The inflammation begins to go down due to reduced blood supply. As the inflammation reduces; it also results in lessening of the pain.

But if the delivery of cold temperature is not optimal; it is not possible to generate the best results from its use. Using ice packs or frozen vegetable bags don’t offer the same benefits. Their uneven shape doesn’t allow the cold temperature to reach deep within the injured tissues.

The healing pads in cold therapy units help the cold temperature reach the affected muscles properly. IsoComforter utilizes the patented Iso tube technology to make its cold therapy units. Use of this technology helps in the most efficient delivery of cold therapy. Such excellent delivery of cold therapy is necessary for patients to experience speedy pain relief.

Safe delivery of cold therapy –

There are no risks of infections when you use a cold therapy unit. Unlike ice packs, water doesn’t drip from the machines. So, you don’t need to worry about post-operative infections when you use the machine on incisions or open wounds. IsoComforter healing pads have ridges, which help in the safe delivery of cold temperature on the skin.

Easy delivery of cold therapy –

Using a cold therapy unit is easy and convenient. It helps the patients to continue with their cold therapy healing sessions until their recovery is complete. Consistency is important when it comes to benefiting fully from cold therapy.

It is also easy to operate the machine. There are no hassles involved in it. When you use IsoComforter cold therapy units ( IsoComforter/Why-Cold-Therapy-Machine ); you don’t even to need to replenish the water in the tank very often. You can sit back and relax while the machine delivers cold therapy to your injured muscles.

Posted by brucem231 at 7:10 AM EDT
Thursday, 26 September 2019
Retreat Centers in Arizona – Shows You a New Way of Life
Topic: health
Literally, stress is no more an alien word to the new generation and is saliently killing from professionals to housewives while children doing their elementary schools are not out of the race. Rash, competition, and panic to chase and attain certain objectives are among the key causes of the scary mental condition. As per medical science, when stress triggers interfering with someone having the physical stability to live a normal life in the long term, it becomes unsafe and dangerous for him/her. You should remember that the longer the anxiety lasts with you, it would be that much worse for your whole being resulting in hypertension, fatigue, inability to concentrate and more. This is where, enrolling you as a member online and attending retreat centers in Arizona ( ) is the superlative option for you for having a break from the noisy, intensely competitive fast-paced world. How does the community help you?

Effective concentration

Let you have the opportunity to get rid of constant assault of media updates, phone calls, and emails and thereby nourish you to enhance your level of concentration. Thereby joining a renowned spiritual retreat centers in Arizona enables you to access the opportunity and reorganize the knowledge unprofessed in your and let you focus on things with a new perspective as well allowing to get clarity of your old wrong beliefs.

Change your lifestyle

There is no denying that most of us are habituated to smoking, consuming alcohol and fast foods while a large percentage already suffering from obesity, high blood sugar or hypertension are choosing crash diet courses and different workouts as they’ve heard from their buddy. Both approaches are wrong. You can come to know all these as you reach meditation retreat centers in Arizona and observe the wonderful changes in forming good habits that are under our control. By following healthy routines for body, mind, and soul, as we’re taught by the experts, we can effectively change our lifestyle and gain good habits naturally.

Be a great listener

Most of us prefer speaking rather than listening. Equally, we are deprived of listing to our souls.  Listen to your own necessities with retreat centers in Arizona that helps you address many problems that you face today. After reaching the retreat center you can come across thousands of likeminded there whose interest in wellness is compatible with you. Having workouts, joining discussion sessions with learned experts and philosophers while attending silent meditation in groups offers you a different experience to look back to your shortcomings and evaluate your wrong ideas enabling you to easily incorporate them into your life. You come back to your workplace with a new vision and begin your work with fullest energy.

Learn to accept and thrive faster

Typically, the majority of us when facing any unexpected situation, typically we lose our mental balance and eventually unable to deal with those obstacles efficiently. Being egoistic stops us to reach higher positions and thus makes us failure in different areas. The retreat centers in Arizona ( ) serves as our ‘Reset’ button and offer us the great qualities of admitting our mistakes and learn from them and thus go for more challenging endeavors. This helps us thrive and lead.

Posted by brucem231 at 3:38 AM EDT
Why Go on Spa Retreats in Arizona?
Topic: health
People go on spa retreats, spiritual retreats, wellness retreats, and many other types of retreats for their wellbeing. If you are planning to go on spa retreats in Arizona ( ), you are on the way to disengage yourself from your work, family, and friends, and spend a day only for yourself and for your wellbeing.

A spa retreat offers many advantages. More importantly, busy urbanites can easily go on one without messing up their schedule. Here is the list of four key benefits of spa retreats:

Detox your body

A spa retreat focuses on food, fitness, and wellness. Food is an important part of any retreat because the type of food we eat has a huge impact on our body and energies. You will not find meat, dairy products, inorganic food, gluten diet, and artificial sugar-rich food in a spa retreat. A spa retreat usually has a menu prepared for the retreat that contains food which helps detoxify your body and purify the blood and leaves you with more energy and glowing skin.

Emotional and mental wellbeing

The objective of a spa retreat is overall wellbeing. And when you are on a spa retreat, you get guidance or lectures from people who have explored the deep dimensions of life and overcome the compulsive behaviors of mind and know how to teach others to do so. You will learn how to manage yourself, declutter your life, and move through life with the least amount of friction. Your retreat leader will encourage you for self-acceptance and enhance awareness to work on your emotional and mental wellbeing.

Improve fitness

One of the major health benefits of spa retreats in Arizona ( ) is it improves your overall health and fitness, allowing you to lead a healthier lifestyle when you return home. You can learn new health and fitness ideas from expert trainers, who have the experience to teach you how to improve and maintain your health. Also, you engage in a range of fitness activities and classes, so you can do the things you love while improving your health and fitness.

Collect yourself

Mediation sessions are part of a spa retreat. And when you meditate under the guidance of expert teachers or retreat leader, you experience the change immediately because when you meditate properly, peace is the natural outcome. And when you are peaceful, it is easy to collect yourself and think about what you have to do ahead in life. In the usual routine, it gets difficult to stop and analyze what we are doing, and this repetitive nature of life slowly starts draining our energies. A spa retreat is a great way to break through the repetitive life that helps you guide yourself.

So these are the key benefit of a spa retreat. Are you ready for going on spa retreats in Arizona?

Posted by brucem231 at 2:30 AM EDT
Wednesday, 25 September 2019
Things You Need to Know About Invisalign
Topic: health
One of the most sophisticated alternatives to traditional braces, Invisalign is a popular choice among most people with dental issues such as crooked smile, crowding, and gaps. This removable dental brace is made of polyurethane resin and therefore it appears clear and virtually invisible. Aligners are comfortable and convenient, although it might cause slight discomfort in the beginning. However, it is subjective and depends on the pain tolerance level of the person wearing it.

Some of the many benefits of wearing Invisalign are as follows.


Invisible aligners are trays made of medical-grade resin, which can be removed anytime you want. This makes it a comfortable option to straighten your teeth and improve your smile, quite unlike traditional metal braces. It is custom made to fit onto your teeth with smooth edges. As it is removable, you can continue with your usual diet without the fear of food being trapped in the brackets.


One of the greatest advantages of wearing Invisalign is that is virtually invisible when you smile or talk. It is an ideal option for teens and young adults who feel conscious of their smile and teeth while wearing metal braces. The embarrassing visuals of traditional braces are among the main reasons why most people choose Invisalign.

Better dental health

Caring for overcrowded and crooked teeth can be quite difficult and it might affect your overall dental health. With Invisalign in McLean ( McLeanHealthySmiles/Invisalign-McLean ), you can benefit from straight teeth and a beautiful smile. It is also easier to care for straight teeth as you can brush and floss properly. Rectifying dental problems with invisible aligners is beneficial in many ways, which explains its growing usage and popularity.

Easy to clean and maintain

Compared to traditional metal braces, invisible aligners are quite easy to care for as it can be removed and cleaned. You can remove your aligners while you eat and clean your teeth. These aligners itself can be cleaned using a soft brush and then placed back into your mouth. However, you need to wear them while you sleep for quick and effective results.

Saves time

Most of the treatments for teeth straightening are time-consuming. However, Invisalign needs only a year for best results. You only need to visit the dentist every four to six weeks, unlike conventional metal braces which need to be adjusted every two weeks or so. Aligners need to be worn 22 hours a day as you can remove them while you eat or brush and clean your teeth.

Invisalign in McLean ( ) is the best option when it comes to misaligned and crooked teeth that need to be straightened. It is an ideal solution to most of the dental problems. However, you need to discuss with your dentist before choosing to wear invisible aligners.

Posted by brucem231 at 6:22 AM EDT
Monday, 23 September 2019
Five Good Reasons to Choose Invisalign in Springfield Over Metal Braces
Topic: health
Invisalign is a revolutionary alternative used across the world today to fix common bite problems such as overbite, underbite, crowded teeth or accidental misaligned teeth to its traditional metal braces. The dental tool is made of plastic and is fabricated in the shape of easily removable trays customizing them perfectly fitting to the pattern of a patient’s mouth. Apart from being invisibility Invisalign comes with a series of great advantages. That is why; increasing number of young, teen and adults with bite problems when visit an orthodontist ask whether or not Invisalign in Springfield ( dulacdds/Invisalign ) would be fitting for them at very first sitting. Therefore, if you’re one of those feel self-conscious with conventional wires and braces keep reading the article to know why they are recommended today.

Wonderful to attain oral hygiene

Simply because Invisalign in Springfield dental aligners are easily removable, in no way, you’ve to go through the old burdensome way of dental cleaning. With braces, typically food particles are likely to get waged within the wires in places that are hard-to-reach. Subsequently, the deposited plague and other bacteria on your teeth decompose them resulting in gum disease, bad breathe, dental cavities and many other issues. On the contrary, after having aligners, for maintaining your oral hygiene on daily basis, simply remove the tray, complete brushing, and flossing and again place the aligner in its place. So, maintaining absolute oral hygiene is possible when you choose aligners.

No more scratching or pricking

Oftentimes, metal brackets can scratch or cut the delicate tissues in your mouth. In case the wires within the braces are not perfectly trimmed can pierce into the inside wall of your mouth and cause bleeding. Made of high-quality FDA approved plastics, aligners are absolutely relaxing for your mouth. Your orthodontist will let you know that for a few days of wearing the Invisalign in Springfield, it will create some pressure on your teeth. Basically, this is the indication that tool has started moving your teeth into the required direction. In fact, as you know, depending on the criticality, a set of aligners are designed by your dentist, all that you have to do is to carry on changing them one after another as per scheduled period (4/8 weeks) for complete fixing and having a great smile.

No food restriction

It’s because Invisalign in Springfield is anytime removable, there is absolutely no food restriction for you, and thus, you can start eating all of your preferred foods. Just ensure to brush your teeth after having your breakfasts or meals without which it will not only stain the aligner but make it decayed.

Virtually invisible

One of the most disappointing issues of traditional metal braces is that since they are well-visible as people speak or smile, people wearing them feel awkward due to the unattractive look of wires making their smile unsightly. Nevertheless, appreciably, new generation Invisalign in Springfield ( ) are made of transparent plastics and so, they’re merely noticeable by others when to speak to them or laugh at a party.

Few sittings with your Orthodontist

In the case of metal braces, you will require having at least some trips to the orthodontist for getting the wires tightened as per necessity. On contrary, as you opt for Invisalign, once the set of aligner trays is prepared, you will be guided how to use them as well as, the procedure of changing your sets as per the serial, which anyone can do without having to visit the dentist. However, if there is any issue regarding tightening or anything, you may need to visit the doctor which is a rare case.

Posted by brucem231 at 6:54 AM EDT
When You Should Visit a Dentist Office in Springfield, VA?
Topic: health
We do many things to keep our body in shape, skin to glow, digestive system to work effortlessly, and hair to grow, but when it comes to dental health, we not even brush twice daily and expect our teeth to be in good condition. Well, things don’t work like that. If you want good oral health, you need to put some effort, and a regular visit to the dentist office in Springfield, VA ( Dulacdds/Dentist-Office-in-Springfield ), is key to achieving good oral health.

Leave aside the regular visits to the dentist office, many people not even visit a dentist when it is necessary and settle with using some home remedy to get temporary relief. More often than not, they have to visit a dentist's office in the end. So in this post, we will look at the five situations when you should visit a dentist:

1. Jaw pain

Jaw pain is a situation that requires a dentist's visit. If you feel jaw pain or pain while chewing, pay a visit to the dentist office in Springfield, VA. It is not an emergency that requires an immediate visit, but it can cause trouble in the future. There can be many reasons to jaw pain, so it is sensible to visit a dentist to get rid of pain and spotting an issue early on which may be coming in the future.

2. Toothache

Most people don’t see a dentist immediately when they suffer from a toothache and keep postponing until it reaches a point where you have to leave everything aside and immediately visit a dentist. And you do not know the problem that can be fixed with minor fix, now may require an entire painful treatment. Hence, when you feel sensation in your tooth, see a dentist.

3. Gum swelling

If you see redness over a large area of the gums or skin inside your mouth, it requires evaluation by a dentist. Redness may suggest gingivitis, a dental abscess or infection, or other dental or gum disease. So, it is best to see a dentist. However, it rarely requires urgent care, but you should see your dentist as soon as an appointment can be arranged.

4. Routine dental care

The most obvious but often ignored reason to see a dentist is routine dental care. At least see your dentist every six months. However, how often you should see a dentist for routine dental care can only be suggested by your dentist.

5. Dental emergency

The majority of the dental problems can wait for an appointment with your dentist, but if you have a knocked-out tooth, broken or chipped tooth, lacerations or cut to gums, cheek or tongue, a tooth knocked out of alignment, and other similar conditions, immediately visit a dentist. It increases the chances of saving the tooth.

So these are the five situations when you should see a dentist. Rest, you should visit a dentist office in Springfield, VA ( ), whenever you face dental issues and have uncertainty regarding the cause of the dental issue.

Posted by brucem231 at 5:21 AM EDT
Thursday, 22 August 2019
Using an Ice Machine for Shoulders
Topic: health
Ice therapy (cold therapy) is one of the best remedies to treat shoulder pain. You can use an ice machine for shoulder ( ) to deliver ice therapy efficiently to your painful joints.

What is an Ice Machine for Shoulder?

An ice machine is a device to deliver ice therapy in an optimal manner. It is made up of components such as a tank, a pump, a healing pad etc. Using an ice machine is a massive improvement on trying to use ice therapy from rudimentary ice packs.

An ice machine for the shoulder is especially designed to use on the shoulder joint. Brands such as IsoComforter make ice machines with healing pads designed for the shoulders. The healing pads deliver ice therapy from all sides rather than just one. IsoComforter healing pads also consist of ridges, which help with optimal skin contact. You can buy sterilized healing pads to use post shoulder surgeries. If there is no risk of infections on the shoulder joint, you can also use non-sterilized healing pads.

IsoComforter also utilizes the patented Iso tube technology to design its ice machines for the most efficient delivery of ice therapy.

Using the Ice Machine

Your doctor will likely recommend a regimen for ice therapy post shoulder surgery or injury. Usually, you need to administer ice therapy 2-3 times a day; for 15-20 minutes at a time.

Using an ice machine doesn’t require too much efforts or work. You just need to fill the tank with water and ice before wrapping the healing pad around the shoulders. Then you can sit comfortably and simply switch on the machine. The cold water will begin to flow to the healing pad via a tube due to the action of the pump. Self-priming pumps in IsoComforter ice machines make operating them even easier. You can even buy portable IsoComforter machines to use on the go; without having to miss your ice therapy healing sessions.

Use of ice machines allows patients to administer ice therapy from the comfort of their homes. You don’t need to stay in the hospital or visit a clinic every day for your ice therapy sessions.

Uses for pain relief –

Use of ice machines is extremely beneficial for patients to post their shoulder replacement surgeries. Ice therapy provides quick relief from pain and helps the patients to regain the range of motions in their shoulder joint sooner than expected. It then helps them to begin their physical therapy without wasting any time.

You can also use ice machines to heal any other kind of shoulder pain. People who need to use machines, small tools, and computers extensively for their everyday work often develop pain in their shoulder joints. They can use ice machines for pain relief and benefit from natural therapy.

Tendons in the shoulders can become sore due to athletic training and intensive workouts. Using an ice machine can help relieve the discomfort.

When you use an ice machine for shoulders ( ), you will not need to excessively rely on pain-reducing pills for your healing.

Posted by brucem231 at 7:45 AM EDT

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